:root{color-scheme:dark;--bg:#10120f;--surface:#1a1d19;--panel:#20241f;--panel2:#292e26;--fg:#f8faf3;--muted:#a0a899;--lime:#d4fb5b;--line:#343a31}*{box-sizing:border-box}body,html{margin:0;min-height:100%;background:var(--bg);color:var(--fg);font-family:Arial,Helvetica,sans-serif}button,input,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.4}a{color:inherit}.shell{max-width:1080px;margin:auto;min-height:100vh;padding:30px 30px 120px}.top{justify-content:space-between;margin-bottom:34px}.brand,.top{display:flex;align-items:center}.brand{gap:11px;font-weight:900;font-size:23px;letter-spacing:-1px}.brand-icon{display:grid;place-items:center;background:var(--lime);color:#151811;border-radius:11px;width:39px;height:39px}.eyebrow{text-transform:uppercase;letter-spacing:2px;color:var(--lime);font-size:11px;font-weight:800}.muted{color:var(--muted)}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(37px,6vw,67px);letter-spacing:-2.8px;line-height:1.04;margin-bottom:17px}h2{font-size:25px;letter-spacing:-.8px}h3{font-size:17px}p{line-height:1.58}.lime{color:var(--lime)}.card{background:var(--surface);border:1px solid var(--line);border-radius:23px;padding:22px}.card.lime-card{background:var(--lime);color:#151811;border:0}.card.lime-card .muted{color:#4f5941}.layout{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(255px,1fr);grid-gap:22px;gap:22px}.stack{display:grid;grid-gap:17px;gap:17px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.btn{border:0;display:inline-flex;align-items:center;justify-content:center;gap:9px;border-radius:13px;background:var(--lime);color:#161a0f;padding:14px 19px;font-size:14px;font-weight:800;min-height:48px}.btn.ghost{background:var(--panel2);color:var(--fg)}.btn.outline{background:transparent;border:1px solid var(--line);color:var(--fg)}.btn.small{padding:8px 12px;min-height:36px;font-size:12px}.btn.full{width:100%}.field{display:grid;grid-gap:9px;gap:9px;margin-bottom:17px}.field label,.field-label{font-size:12px;font-weight:800;color:#d7ddce}.field input,.field select{width:100%;padding:13px 14px;border:1px solid #40483b;background:var(--panel);color:var(--fg);border-radius:12px;outline:none}.field input:focus,.field 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var(--line)}.exercise:last-child{border-bottom:0}.counter{width:38px;height:38px;border-radius:12px;background:var(--panel2);display:grid;place-items:center;color:var(--lime);flex-shrink:0;font-weight:800}.checkset{width:38px;height:38px;border-radius:11px;background:var(--panel2);border:1px solid #4d5547;color:var(--fg);font-weight:800}.checkset.done{background:var(--lime);color:#151811;border-color:var(--lime)}.nav{position:fixed;bottom:0;left:0;right:0;z-index:10;display:flex;justify-content:center;background:rgba(16,18,15,.96);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:10px 12px max(10px,env(safe-area-inset-bottom))}.nav-inner{width:100%;max-width:650px;display:flex;justify-content:space-around}.nav button{background:none;border:0;color:var(--muted);display:grid;justify-items:center;grid-gap:5px;gap:5px;font-size:10px;padding:6px 12px}.nav button.active{color:var(--lime)}.hero{border-radius:24px;padding:30px;background:radial-gradient(circle at 95% 10%,#495a2d,transparent 55%),linear-gradient(125deg,#22291d,#171a15);border:1px solid #3a4831}.progress{height:8px;background:#414938;border-radius:99px;overflow:hidden}.progress>div{height:100%;background:var(--lime);border-radius:99px;transition:width .25s}.notice{background:#2c291c;border:1px solid #5a4e2d;color:#f2dca5;padding:13px;border-radius:13px;font-size:12px;line-height:1.6}.details{background:var(--panel);border-radius:12px;padding:12px 14px}.details summary{cursor:pointer;font-size:12px;font-weight:800}.details ol{padding-left:20px;font-size:12px;line-height:1.7;color:var(--muted)}.timer{display:flex;justify-content:space-between;align-items:center;gap:10px;background:#303a24;border:1px solid #4a5a31;border-radius:15px;padding:14px}.days{display:flex;gap:9px;overflow-x:auto;padding-bottom:6px}.days button{white-space:nowrap;border:1px solid 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var(--line)}.demo-card{display:grid;grid-template-columns:118px minmax(0,1fr);grid-gap:13px;gap:13px;align-items:center;background:#171c16;border-radius:14px;padding:12px;margin:0 0 12px}.demo-copy strong{display:block;margin-bottom:5px}.demo-copy p{margin-bottom:10px}.video-btn{text-decoration:none}.movement-demo{--torso:85deg;--arm-a:-18deg;--arm-b:24deg;--leg-a:58deg;--leg-b:122deg;--arrow:0deg;height:112px;min-width:112px;border-radius:12px;background:radial-gradient(circle at 70% 20%,#303b24,transparent 45%),#11150f;border:1px solid #3a4431}.demo-arm,.demo-arrow,.demo-head,.demo-label,.demo-leg,.demo-torso{position:absolute}.demo-head{width:18px;height:18px;border-radius:50%;background:var(--lime);left:47px;top:18px;box-shadow:0 0 0 4px #d4fb5b22}.demo-arm,.demo-leg,.demo-torso{height:7px;border-radius:99px;background:#e8f0da;transform-origin:left center}.demo-torso{width:48px;left:54px;top:39px;transform:rotate(var(--torso))}.demo-arm{width:34px;left:55px;top:51px;background:#cdd9bf}.demo-arm-a{transform:rotate(var(--arm-a))}.demo-arm-b{transform:rotate(var(--arm-b))}.demo-leg{width:40px;left:55px;top:84px;background:#b9c7aa}.demo-leg-a{transform:rotate(var(--leg-a))}.demo-leg-b{transform:rotate(var(--leg-b))}.demo-arrow{right:14px;top:42px;width:31px;height:3px;border-radius:99px;background:var(--lime);transform:rotate(var(--arrow));box-shadow:0 0 16px #d4fb5b55}.demo-arrow:after{content:"";position:absolute;right:-1px;top:-5px;width:11px;height:11px;border-top:3px solid var(--lime);border-right:3px solid var(--lime);transform:rotate(45deg)}.demo-label{bottom:8px;font-size:10px;font-weight:900;text-align:center;color:var(--lime);letter-spacing:.8px;text-transform:uppercase}.movement-demo.pull{--arm-a:162deg;--arm-b:-150deg;--arrow:180deg}.movement-demo.squat{--torso:72deg;--arm-a:12deg;--arm-b:24deg;--leg-a:35deg;--leg-b:145deg;--arrow:90deg}.movement-demo.hinge{--torso:35deg;--arm-a:82deg;--arm-b:92deg;--leg-a:82deg;--leg-b:112deg;--arrow:135deg}.movement-demo.core{--torso:0deg;--arm-a:92deg;--arm-b:108deg;--leg-a:0deg;--leg-b:14deg;--arrow:0deg}.movement-demo.core .demo-head{left:18px;top:42px}.movement-demo.core .demo-torso{left:39px;top:50px;width:50px}.movement-demo.core .demo-arm{left:38px;top:55px}.movement-demo.core .demo-leg{left:85px;top:54px}.movement-demo.cardio{--arm-a:-48deg;--arm-b:210deg;--leg-a:42deg;--leg-b:138deg;--arrow:-90deg}.movement-demo.cardio .demo-arrow{right:20px;top:30px}.swap-control{margin-top:13px;background:#171c16;border:1px solid var(--line);border-radius:14px;padding:12px}.swap-select-wrap{position:relative;display:flex;align-items:center;gap:10px;background:var(--panel);border:1px solid #4d5547;border-radius:12px;padding:0 38px 0 12px}.swap-select-wrap svg{color:var(--lime);flex-shrink:0}.swap-select-wrap:after{content:"";position:absolute;right:15px;top:50%;width:8px;height:8px;border-right:2px solid var(--lime);border-bottom:2px solid var(--lime);transform:translateY(-65%) rotate(45deg);pointer-events:none}.swap-select{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;min-width:0;border:0;background:transparent;color:var(--fg);padding:13px 0;outline:none;font-weight:800;font-size:13px}.swap-select option{background:#20241f;color:#f8faf3}.swap-select:focus-visible{outline:2px solid var(--lime);outline-offset:7px}@media(max-width:520px){.demo-card{grid-template-columns:1fr}.movement-demo{width:100%;min-width:0}.swap-control .between{align-items:flex-start}}.movement-demo{--demo-accent:var(--lime);position:relative;height:132px;min-width:132px;border-radius:16px;background:radial-gradient(circle at 78% 16%,color-mix(in srgb,var(--demo-accent) 25%,transparent),transparent 34%),linear-gradient(145deg,#11150f,#1a2118 62%,#10130f);border:1px solid #3c4635;overflow:hidden;isolation:isolate;color:var(--demo-accent);box-shadow:inset 0 1px 0 #ffffff10}.movement-demo.push{--demo-accent:#d4fb5b}.movement-demo.pull{--demo-accent:#7dd3fc}.movement-demo.squat{--demo-accent:#facc15}.movement-demo.hinge{--demo-accent:#fb923c}.movement-demo.core{--demo-accent:#a7f3d0}.movement-demo.cardio{--demo-accent:#f472b6}.movement-demo:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#ffffff08 1px,transparent 0),linear-gradient(#ffffff06 1px,transparent 0);background-size:22px 22px;-webkit-mask-image:linear-gradient(180deg,#000 0,transparent 72%);mask-image:linear-gradient(180deg,#000 0,transparent 72%);opacity:.55}.movement-svg{position:absolute;inset:0;width:100%;height:100%;filter:drop-shadow(0 10px 18px #0008)}.demo-body-line,.demo-equipment,.demo-ground,.demo-motion-arrow,.demo-secondary-line{fill:none;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.demo-ground{stroke:#586150;stroke-width:3;opacity:.55}.demo-equipment{stroke:#87927c;stroke-width:4;opacity:.75}.demo-body-line{stroke:#f4f9ec;stroke-width:8}.demo-secondary-line{stroke:#c6d4bd;stroke-width:7}.demo-joint{fill:var(--demo-accent);stroke:#10130f;stroke-width:3}.demo-ghost{opacity:.25}.demo-ghost .demo-body-line,.demo-ghost .demo-secondary-line{stroke:#d8e2d0}.demo-ghost .demo-joint{fill:#d8e2d0}.demo-motion-arrow{stroke:var(--demo-accent);stroke-width:4;stroke-dasharray:7 9;animation:demoDash 1.6s linear infinite;filter:drop-shadow(0 0 8px color-mix(in srgb,var(--demo-accent) 65%,transparent))}.demo-person{transform-box:fill-box;transform-origin:center;animation:demoFloat 2.2s ease-in-out infinite}.demo-person-push{animation:demoPush 1.55s ease-in-out infinite}.demo-person-pull{animation:demoPull 1.65s ease-in-out infinite}.demo-person-squat{animation:demoSquat 1.8s ease-in-out infinite}.demo-person-hinge{transform-origin:35% 78%;animation:demoHinge 1.85s ease-in-out infinite}.demo-person-core{animation:demoCore 2.1s ease-in-out infinite}.demo-person-cardio{animation:demoCardio 1.05s ease-in-out infinite}.demo-run-arm-a,.demo-run-leg-b{transform-box:fill-box;transform-origin:center;animation:demoSwingA 1.05s ease-in-out infinite}.demo-run-arm-b,.demo-run-leg-a{transform-box:fill-box;transform-origin:center;animation:demoSwingB 1.05s ease-in-out infinite}.demo-label{position:absolute;left:10px;right:10px;bottom:9px;display:grid;grid-gap:3px;gap:3px;text-align:left;color:#f8faf3;text-transform:none;letter-spacing:0;font-weight:800}.demo-label strong{width:max-content;max-width:100%;border:1px solid color-mix(in srgb,var(--demo-accent) 55%,#ffffff22);border-radius:999px;background:#10130fc9;color:var(--demo-accent);padding:5px 9px;font-size:10px;line-height:1}.demo-label small{color:#c4cfba;font-size:10px;line-height:1.25;overflow-wrap:anywhere}@keyframes demoDash{to{stroke-dashoffset:-32}}@keyframes demoFloat{50%{transform:translateY(-3px)}}@keyframes demoPush{0%,to{transform:translateY(-4px)}50%{transform:translateY(8px)}}@keyframes demoPull{0%,to{transform:translateX(7px)}50%{transform:translateX(-8px)}}@keyframes demoSquat{0%,to{transform:translateY(-9px)}50%{transform:translateY(3px)}}@keyframes demoHinge{0%,to{transform:rotate(2deg) translateY(-2px)}50%{transform:rotate(-7deg) translateY(4px)}}@keyframes demoCore{0%,to{transform:translateY(0) scaleX(1)}50%{transform:translateY(-2px) scaleX(1.025)}}@keyframes demoCardio{0%,to{transform:translateY(0)}50%{transform:translateY(-7px)}}@keyframes demoSwingA{0%,to{transform:rotate(-8deg)}50%{transform:rotate(10deg)}}@keyframes demoSwingB{0%,to{transform:rotate(9deg)}50%{transform:rotate(-10deg)}}@media(prefers-reduced-motion:reduce){.demo-motion-arrow,.demo-person,.demo-run-arm-a,.demo-run-arm-b,.demo-run-leg-a,.demo-run-leg-b{animation:none}}@media(max-width:520px){.movement-demo{height:150px}.demo-label{left:12px;right:12px}.demo-label small{font-size:11px}}.progress-stat{font-size:clamp(22px,4vw,32px);overflow-wrap:anywhere}.progression-list{gap:10px;margin-top:12px}.progression-item{display:grid;grid-template-columns:minmax(0,1fr) minmax(128px,.45fr);grid-gap:13px;gap:13px;align-items:center;border:1px solid var(--line);background:var(--panel);border-radius:14px;padding:13px}.progression-item p{margin:7px 0 0}.progression-target{display:grid;grid-gap:6px;gap:6px;justify-items:end;text-align:right}.progression-target span{font-size:11px;color:var(--muted)}.progression-target strong{font-size:13px;color:var(--lime)}.balance-stack{display:grid;grid-gap:12px;gap:12px;margin-top:12px}.balance-row{display:grid;grid-gap:7px;gap:7px}.balance-bar{height:9px;background:#3b4336;border-radius:999px;overflow:hidden}.balance-bar span{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,#d4fb5b,#7dd3fc)}.balance-pill,.balance-status{font-size:10px;font-weight:900;border-radius:999px;padding:5px 8px;background:var(--panel2);color:#dce8d0}.balance-status.low{color:#facc15}.balance-status.high{color:#fb923c}.balance-status.ok{color:#a7f3d0}.balance-pill.push{color:#d4fb5b}.balance-pill.pull{color:#7dd3fc}.balance-pill.squat{color:#facc15}.balance-pill.hinge{color:#fb923c}.balance-pill.core{color:#a7f3d0}.balance-pill.cardio{color:#f472b6}.progress-note{margin-top:10px}@media(max-width:560px){.progression-item{grid-template-columns:1fr}.progression-target{justify-items:start;text-align:left}}.footer-links{display:inline-flex;gap:10px;flex-wrap:wrap;margin-left:8px}.footer-links a{color:#d4fb5b;text-decoration:none}.legal-page{max-width:820px}.legal-page .card{margin-top:18px}.legal-page h1{font-size:clamp(34px,7vw,58px)}.legal-page h2{margin-top:28px}.legal-page p{color:#c7d0be}